Lessons Learned About

The Importance of Fresh Food and How to Get It

Fresh food is an essential component of a healthy diet, and it is critical to ensure that the food we consume is as fresh as possible to maximize its nutritional value. Despite the wide variety of food options available today, it can be challenging to discern which products are the freshest and most nutritious. James Breuhl, the Vice President of Fresh at Rouses Supermarkets in Thibodaux, Louisiana, is an experienced professional in the fresh food industry, and he has valuable knowledge to offer about discovering and savoring fresh food.

Quality and seasonality are critical factors in fresh food, according to James Breuhl Thibodaux Louisiana. Choosing in-season, locally grown produce is Breuhl’s recommendation because it’s more likely to be fresh and tasty than produce that has traveled long distances. Additionally, he advises shoppers to examine the quality of the produce carefully, paying attention to factors such as texture, color, and aroma.

Breuhl also notes that purchasing fresh food from a reputable source is critical. When selecting a grocery store, he suggests looking for those known for carrying fresh, high-quality food and collaborating with local farmers and suppliers. Breuhl also notes the importance of food safety measures, such as proper temperature storage for meat and dairy products and thoroughly washing produce before eating.

Another tip from Breuhl is to experiment with new types of produce to keep meals exciting and varied. He suggests incorporating fresh herbs and spices into meals to add flavor without excess sodium or unhealthy additives. And for those with limited time, Breuhl recommends utilizing pre-cut produce or prepared salads to make meal preparation easier while still maintaining freshness and nutrition. Breuhl also emphasizes the importance of proper storage and handling of fresh food. For produce, he recommends storing it in the refrigerator in its original packaging or a reusable produce bag to maintain freshness.

Breuhl recommends purchasing seafood from a reliable source and checking for freshness by looking for clear eyes, bright colors, and a fresh, salty scent. Seafood should also be stored at the correct temperature, and any leftovers should be consumed within two days to maintain freshness and avoid foodborne illness.

The primary benefit of fresh food is its nutritional content. Fruits and vegetables lose essential vitamins and minerals over time, and processing can exacerbate the loss. In contrast, fresh food retains its nutritional value and can offer a variety of health benefits. Studies have linked a diet rich in fresh fruits and vegetables to a lower risk of heart disease, stroke, and some types of cancer.

Apart from its health advantages, fresh food also tastes better than processed options. Fresh food is frequently described as having a more lively, dynamic, and nuanced taste compared to canned or frozen varieties. This is because fresh food is typically harvested when it is at its best stage of ripeness, while processed food may have been picked many weeks or months earlier and kept in storage for a long time.

Overall, fresh food is an essential component of a healthy diet, and it’s crucial to prioritize freshness to obtain maximum nutrition. Choosing high-quality, locally grown, in-season produce, purchasing from trusted sources, and correctly storing and handling food can offer many benefits, including improved health, enhanced flavor, and a wider range of meal possibilities.